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28 March, 2019

How To Prevent Skin Problems Like a Pro

When it comes to skincare, with all the different advice being thrown out there, it's sometimes challenging to know what to follow. Fortunately, there are universal truths when it comes to skin care that you yourself can implement into your life to prevent future skin problems from occurring. 

With a few tweaks and lifestyle adjustments, you will notice a huge improvement in your skin in no time.

1. Hydration Cleanse

It does not take a rocket scientist to know that hydration is the best way to cleanse the body of all impurities that may be causing skin damage. What water cleansing does exactly is flush out toxins in the liver, which in turn prevents any break outs to the skin from happening. With less toxic waste in the liver, naturally the skin will have more ability to breathe. 

One of the most popular water detoxes to do is the lemon detox which helps to boost the metabolism as well as clear the liver of added waste. Cucumber, turmeric, and apple cider vinegar infused water cleanses can also be very effective as well. It's vital to understand that internal toxins and exterior bacteria are the leading causes to skin breakage. According to Rachel Palazzo from Siorai, cleansing your skin daily is essential for removing dirt, oil, bacteria, and sebum from your pores. Proper hygiene in turn lessens your skin from experiencing breakage.

2. Improved Hygiene

Although hormonal imbalances have a huge contributing factor to skin breakouts, often times a lack of good hygiene can be the cause of your skin problems. Consider changing your bed sheets and pillows every 3 days to begin eliminating the added germs from reaching your face. 

In addition, try to disinfect your phone at least once a week to prevent the germs on your phone from reaching your face. Above all, not touching your face can do wonders in preventing skin problems. The less germs on the face, the less of a chance oil sebum will build up and create issues.

3. Revamped Diet

As hard as it is to admit, there are quite a few food triggers that create skin problems. Dairy is a huge contributing factor to acne build up due to the hormone content. Cutting down on dairy and animal byproducts can help to restore the estrogen level of your skin back to normal. 

If dairy is the cause of your acne and skin problems, it is likely that you have a sensitivity to the hormonal level of cow’s milk. Switching to non-dairy milk products can make the switch a lot less of a challenge. 

Also, try to avoid peanuts, chocolate, fast food, junk food, and deep fried dishes. What you put into your body can really affect the health of your skin, so practicing the process of elimination can reset your skin back to normal.

4. Sleep

Rest plays a huge role in how your skin is able to recover every night. Just like muscles, when your skin does not get any rest, your body reacts by releasing toxins out of the skin. Having at least 8 hours a day can tremendously help to alleviate inflammation in the skin. Plus, prioritizing sleep a bit more never hurt the health of anyone.

5. Take Time To Relax

Stress causes a lot of problems on overall health, including the health of your skin. The more stressed you feel everyday the more flare ups you will experience. Not to mention experiencing more stress will cause wrinkles and dark spots to appear faster. The best way to calm your daily nerves would be through practicing meditation, picking up a hobby like knitting, and simply finding little activities that bring your heart rate to a normal pace.

6. Use The Right Products For Your Skin Type

Lastly, it is vital that you implement high quality skincare products to your daily regime. Nourishing the skin, which is the biggest organ in the body requires a good amount of tender, love, and care. This doesn't necessarily mean you have to use expensive products. Antioxidant-rich products that will keep your skin hydrated and moisturized is key. Once you're able to figure out a routine that works for you, stick to it and you will see a huge difference in your skin's complexion and texture.

Understanding how to prevent your skin experiencing problems will pay off in the long run. Prevention will always be key to achieving optimum skin health. Don't wait for breakouts, wrinkles, and damages to begin taking care of your skin and you will thank yourself in the long run. With the advice above, you will be one step closer to looking just as good as you feel inside.

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