Friday, October 12, 2012

Fisher's Nut Mix


What's so good about nuts?





After months of research on my ideal, healthiest dieting plan, I start to learn that nuts are the best source or protein next to fish and chicken. This is when I start eating assorted nuts and never stop eating again :)


Nuts are much more than a delicious source of protein. Nutritionists have been taking a closer look at these tiny little nuggets of goodness, and they have made some surprising discoveries about nut nutrition. Nuts contain higher amounts of mono- and poly-unsaturated (good) fats and lower amounts of saturated (bad) fats. Nuts can also be excellent sources of important vitamins and minerals, such as the antioxidant vitamin E.

The bottle of nuts comprises of:

#1 Almonds
 The best nut when you're going on diet! It's my current addiction too.

#2 Walnuts
As the oldest-known tree food eaten by man, walnut is good for the blood circulation
in the brain so that you can think fast and react well.

#3 Hazelnuts, also known as filberts
It is one of the best natural sources of the antioxidant vitamin E and dietary fibre.

#4 Dried cranberries, raisins and pecans are also present here.

More and more people are finding new ways to incorporate nuts into their lifestyles. Beyond snacking, nuts can add a delicious and satisfying crunch to every meal, for instance adding them into my daily breakfast cereal! Easy and simple but undeniably beneficial!

Let's go NUTS together :P

17 comments:

  1. i would definitely dig this! the price is reasonable too!

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  2. Where to get this nuts?? Latest post on Kashmir Cafe

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    Replies
    1. Hi June, mostly at pharmacies or high-end grocers :)

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  3. I've gotten back to eating almonds too. Found out that I couldn't survive without almond's Vitamin E. =)

    Just don't eat too much at one shot, Fish. Nuts this tasty can make one go overboard.

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  4. I'm going nuts! Hahaha! My family loves snacking :)

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  5. I have to admit, I love the nuts. I love munching 'em.

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  6. That looks so yummy. Love the artistic pictures you took :)

    Mooij

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  7. Nice! My missus will sure like! I'm not so much into nuts... LOL!!!

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  8. though i dont really love nuts i cant help but to eat a lot

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  9. oh nuts make me nuts lol i love ... i just love em nuts

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  10. wow, this looks like a great nut mix! it has my favorite nut and dried fruit: almonds and cranberries! :D

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  11. nuts can be very addictive. Once u start u can't stop munching on them haha

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  12. Love the pics...I normally have tubs of nuts and dried fruits placed around the house and office to cope with my constant hungry worms:(

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