More Than a Fragrance: The Purported Health Benefits of Afghan Rose Oil

Known as the "liquid gold of Afghanistan," rose oil derived from Rosa damascena flowers grown in Afghanistan has been prized for centuries for its beautiful fragrance. However, some believe this precious oil may also have exciting health and wellness applications beyond its use in perfumes.

Soothing Skin and Senses

Rose oil is often added to skincare products for its gentle cleansing properties. The oil's naturally occurring compounds may help clear blemishes without drying or irritating sensitive skin. Applying a few drops of rose oil or rose serum from Rena Roots is also said to help balance pH levels, leaving skin looking healthy and vibrant.

Inhaling rose oil’s sweet floral scent is purported to have calming effects as well. The aroma is believed to help reduce anxiety, lower blood pressure, and promote feelings of relaxation. Massaging diluted rose oil onto the skin may also help induce tranquility through aromatherapy.

Supporting Women’s Health

Rose oil has traditionally been used to support women’s reproductive health. Its natural compounds are thought to help regulate menstrual cycles, potentially easing symptoms of PMS and menopause. Anecdotal reports also suggest rose oil’s antispasmodic effects may help relieve menstrual cramping when applied topically.

Furthermore, rose oil is sometimes recommended for reducing hot flashes and other discomforts during menopause. The oil’s soothing aroma and stabilising properties are said to provide natural relief without the need for hormone therapies.

Boosting Immunity and Heart Health

With its abundance of antioxidants like phenols, flavonoids, and vitamin C, rose oil is believed to strengthen the immune system and help combat illness. Its purported antiviral actions may help prevent and shorten the duration of colds.

These same antioxidant compounds are thought to support heart health by preventing LDL cholesterol oxidation. Rose oil is believed to help reduce hypertension and stress-related cardiovascular damage.

A Versatile Wellness Aid

In addition to the purported benefits already mentioned, rose oil is also used in holistic traditions for a wide range of other wellness applications. The oil's anti-inflammatory properties are thought to help treat skin conditions like eczema and acne when applied topically. Rose oil's floral scent is also believed to uplift mood, making it a popular aromatherapy choice for alleviating depression.

Some people even mix a few drops of rose oil into hot tea or take it internally in capsule form to soothe sore throats, reduce nausea, and aid digestion. When diluted with a carrier oil, rose oil may also help ease headaches, muscle pains, and arthritis when massaged onto the skin.

Precious and Potent

While more research is certainly needed, rose oil's long history of traditional use across many cultures points to its potential as a versatile natural remedy. From its skin-soothing emollient effects to its purported power to lift mood, tame tension, and more, this precious "liquid gold" is valued not just for its fragrance but for its wide-ranging therapeutic promise. While modern science has yet to fully validate the many health claims surrounding rose oil, its long history of traditional use dating back thousands of years offers convincing anecdotal evidence. From soothing dry skin to easing hot flashes, this treasured “liquid gold” has been used for centuries as far more than a mere fragrance.