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15 July, 2019

How To Be Healthy When Working Night Shifts

Many people are not aware that working night shifts can create a number of problems. From missing out on moments with the family to disruption of the work-life balance, the list of problems is quite long. Some of the health maladies associated with night shift work include obesity, cardiovascular problems, ulcers and cancer. The truth is that working through the night hours is unnatural to the way your body operates.

Fortunately, there are some steps you can take to solve some of the problems associated with working at night. Since your body’s circadian rhythm is disrupted, the first thing you need to do is implement a schedule that is healthy and easy to follow. This way, your body will be able to adjust to your routine and you will be able to maintain regular eating times.

Here are some tips on how to be healthy when working night shifts:

1. Avoid unhealthy snacking

People who work the night shift tend to feel hungry at the most random of times. This can increase the temptation to start eating unhealthy snacks. On Medical Gift Guide, you will find some great diet plans that can help you stay healthy during night shifts and after. Maintaining healthy eating habits keeps your metabolism going and is crucial in alleviating many health issues.

2. Cut down on caffeine

If you are constantly taking energy drinks and coffee, especially when working during the night, you are doing your health no favours. Energy drinks, in particular, are laced with sugar and other nasty ingredients.

If you have to drink coffee, limit it to one cup for the entire shift. Also, take it long before the shift ends because caffeine can make it hard for you to sleep once you are off work.

3. Exercise as much as you can

It is a known fact that regular exercise is great for your health. Although getting into a regular exercise routine may pose a challenge, try your best to incorporate it into your daily or nightly routine. You can exercise before or after work depending on how your body responds. You may also want to make sure that you work out on your scheduled days off.

4. Try to sleep as much as you can

This one might seem obvious, but there are many people who work at night who don’t get enough sleep. This is because the body is not naturally programmed for daytime sleep and also because of too many distractions. Try to make your room as dark as possible. You may also want to turn all your electronic devices off and use earplugs to block out the noise.

5. Drink enough water

Your body signals thirst and hunger in pretty much the same way. While drinking too much caffeine is definitely not a good thing, drinking water is highly beneficial. To give the water an added flavor, you can infuse it with a slice of citrus or fruit.

Although working the night shift does come with its fair share of challenges, you can overcome them and stay healthy. It’s all about having a good strategy and sticking to it. These five tips should help you in that regard.

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