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01 April, 2021

Daily Habits That Will Boost Your Health

While breaking bad habits can be difficult, the best way to build new healthy habits is to make small decisions over time. If you want to lead a healthier lifestyle for good, making an active decision to add some healthy yet simple habits into your daily life can make a huge difference to your overall health and wellbeing. Here are some ideal habits to consider on a daily basis if you want to boost your health.

Plan Your Meals:

Planning your meals for the week ahead takes the stress out of deciding what you are going to eat on a daily basis and makes it easier for you to avoid ordering takeout or opting for convenience foods that are processed and high in calories. A meal planner app with a really good service will make it easy for you to decide what you want to eat for the week ahead, what you’ll need to purchase for your meals, and how long you’ll need to prepare them so that you are always in control.

Drink Water:

Getting into the habit of drinking water throughout the day will keep you well hydrated and is one of the best things that you can do for your health. Since your body is made up of a huge percentage of water, it’s no surprise that staying hydrated will impact every aspect of your health and wellbeing. If you don’t like the taste of plain water, consider adding some fruit to your water bottle to make it more refreshing and appealing. Keeping a large water bottle with you will help you avoid having to refill it throughout the day and will encourage you to drink more.

Get Your Five a Day:

It is recommended that we eat at least five portions of fruit and vegetables each day for optimum health. When planning your meals, loading them with fruit and vegetables is an ideal way to make sure that you are easily meeting and exceeding this guideline. Vegetables in particular are a great way to bulk out your meals, especially if you are counting calories. Veggies are quite low in calories so you can often have quite a lot of them in each meal and stay full and satisfied without exceeding your daily calorie amount.

Stand Up and Stretch:

If you work in a job where you are sat down a lot of the time like a desk job or office job, it’s important to combat the effects of sitting down for long hours by standing up and stretching as much as possible. At least once per hour, make a point of getting out of your chair so that you can stretch your legs and walk around, whether you go to refill your water bottle at the cooler or say hi to a colleague. Walking meetings can be a great way to get things done more efficiently at work while encouraging everybody to sit less.

Sleep Well:

Getting into a good bedtime routine will help you enjoy better quality sleep at night, which will impact every aspect of your health and wellbeing. Many of us have bad bedtime habits like staying on our phones until late or eating right before bed, which can keep us awake. Setting aside an hour or two before hitting the hay that will be dedicated to doing things that help you to relax and wind down like taking a bath, listening to music, or reading a book can help you enjoy a better night of sleep each night. Avoid drinking caffeine later in the day to improve your sleep even more.

By implementing some simple healthy habits in your life, you can see huge improvements in your health and wellbeing.

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