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13 June, 2019

Why It's Important To Know Which Foods Can Cause Acne

Diet and nutrition can affect our overall health. This is a fact that no experts can ever refute. What we eat and drink largely dictate how our health would fare in the long run. The quality of foods you are eating will sooner or later affect your health, which can also be made apparent on your looks. It will show on your face or your skin.


So, if you have a skin problem such as acne, you have to check your diet. 


This condition affects around 10% of the world's total population. Many factors could contribute to acne development such as keratin and sebum production, hormones, blocked pores, inflammation, and acne-causing bacteria. And recent studies show that diet and certain foods can play a significant role in the development of acne. This article will discuss why it is important to know which foods might cause us acne.

To reduce manifestations of acne

Our bodies naturally produce more of Insulin-like Growth Factor 1 (IGF-1) hormone during puberty stage. Studies revealed that IGF-1 tends to increase sebum production and can worsen acne symptoms. So, it is best to avoid foods that can raise your IGF-1 levels such as sugar, grain-based foods, as well as dairy products. It is also good to avoid products and edibles with high Glycemic Index (GI) and Glycemic Load (GL). Foods that are considered high GIs and GLs are often referred to as bad carbs. Avoiding them could reduce acne symptoms and prevent painful breakouts.

To know how to manage acne indications

If we know the foods that can cause acne, it will become easier for us to make the necessary changes in our eating habits. It will also give us an idea what to eat and what to avoid to keep acne breakouts at bay. It can be helpful too to keep a food log for your eating patterns to properly manage what you eat. But, despite knowing these things your acne don’t seem to reduce, might as well visit the experts. There are clinics that specialize in treating acne such as the Natural Acne Clinic. They offer stress-free solution to your acne problem to attain that clear and beautiful skin.

To prevent acne symptoms

Food intake influences the absorption of a nutrient that can trigger the mitigation of diseases in our body including acne. Although we cannot treat acne by relying solely on the food that we eat, it can help prevent its onset. There is no single food that causes acne or efficiently treat its symptoms. But there are foods that could either worsen your acne or reduce its severity. Some foods can induce skin healing and invigoration. For example, eating nutritious green leafy vegetables can help you have a healthy glowing skin.

There are different kinds of foods that can increase the risk of acne development. However, do not forget to keep a bigger picture in your mind. Your overall dietary patterns most probably have a more compelling impact on your skin health than just eating or avoiding certain foods. Dietary alterations alone could not clear up your undesirable breakouts.

So instead of just avoiding all acne-related foods, it is important to educate yourself and make sure you’re still getting the right nutrients you need every day. After all, you need a well-balanced diet to get all the proper nutrients needed by your body.

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